Check out these fun, family activities and blog posts to connect, get moving, and have fun with the kids in your life – no matter your mood. We hope these videos, downloadables, and ideas bring you inspiration and good energy!

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THIS WEEK'S FEATURED ACTIVITY

Go Bananas!

GO BANANAS for your kiddos’ awesome teachers and celebrate them during Teacher Appreciation Week! Start by moving your arms and hips and keep going until you’re moving your whole body for the best dance party ever!

Looking for an awesome Mother’s Day craft to do at home or in the classroom? Download our Mommy Origami for beginner to advanced flower creating options.

Getting Crafty

It’s Teacher Appreciation week and our teachers deserve a lot of love! Use this thank-you letter template to help your kiddo write a sweet note to their favorite teacher! Spread Good Energy with these other cute crafts you can make to show how much you appreciate everything teachers do every day!

Experiment Time

Space, the final frontier! May 7th is Space Day and we’ve got some out of this world crafts for you and your budding astronauts! Make a star-riffic soda bottle space rocket or a galaxy sensory bin as you teach your kiddos the sky’s the limit! 3-2-1 blast off!

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Submit A Joke To Squatchy

Have your kiddos create their own jokes for your at-home Squatchy to read with our Submit A Joke To Squatchy printable.

Squatchy Talk: Hokey Pocus

Things are getting magical in the Forest of Big Trees! Join Squatchy and his friends in their NEW classical take on the hokey pokey, Squatchy Talk: Hokey Pocus. Grab your magic wand and get ready to sing and dance along! Looking for added laughs with Squatchy and his pals? Download our Squatchy Lunch Sack Craft!

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Banana Banana Meatball

Learning sure can be fun when you are throwing your hands in the air to BANANA BANANA MEATBALL! Turn up this beat as your kiddos learn to make a pattern – and be sure to tag us @GoNoodle with your family or classroom dancing fun! Check this video out in English and in Spanish!

View

SQUATCHY TALK – Chicken Dance?!

Say hello to our new video series, Squatchy Talk! Fall in love with Squatchy, and his BFFs Tom the Turkey and Ranger Buddy, in our new video, Chicken Dance?! Keep the fun rolling with our Squatchy lunch sack craft that will let your kiddos create their own Squatchy Talk skits!

View

Tiburón Bebé (Baby Shark)

Muévete como un bebé, mamá, papá, abuela y gran tiburón blanco mientras cantas esta canción que nunca saldrá de tu cabeza (¡lo siento!)
With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Bye Bye Bye

BYE BYE BYE 2020! Continue your celebration of the new year with this classic. Let your kids learn to sing their little heart outs and impress them with your vast knowledge of golden ’90s hits with one of our favorite NTV jams!

With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Guacamole

Celebrate National Chip and Dip day this week with our favorite jam from The Best Tees, Guacamole! There’s never a wrong time to partake in this delicious snack, so have your kiddos join one of our favorite duos as they learn about the number of days in each month and the months of the year!

View

Squatchy Talk: Hokey Pocus

Things are getting magical in the Forest of Big Trees! Join Squatchy and his friends in their NEW classical take on the hokey pokey, Squatchy Talk: Hokey Pocus. Grab your magic wand and get ready to sing and dance along! Looking for added laughs with Squatchy and his pals? Download our Squatchy Lunch Sack Craft!

View

Banana Banana Meatball

Learning sure can be fun when you are throwing your hands in the air to BANANA BANANA MEATBALL! Turn up this beat as your kiddos learn to make a pattern – and be sure to tag us @GoNoodle with your family or classroom dancing fun! Check this video out in English and in Spanish!

View

Guacamole

Celebrate National Chip and Dip day this week with our favorite jam from The Best Tees, Guacamole! There’s never a wrong time to partake in this delicious snack, so have your kiddos join one of our favorite duos as they learn about the number of days in each month and the months of the year!

View

Getcha Money Right

Searching for a pot of gold this month? Be sure your little ones know the difference between a penny, nickel, dime, and quarter. Dance and sing along with Blazer Fresh as you Getcha Money Right! ☘️

View

Snack Attack

I need a snack?” Well stomp and clap along with the Best Tees new video, Snack Attack! Sing along to this catchy tune and share your kiddo’s awesome moves with us by tagging us @GoNoodle!With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Freeze

FREEZE! And then get moving and dance to the English-language version of Freeze from Enmoción. Let your little ones fall in love all over again to one of our favorite tunes to come out of 2020!

View

Tiburón Bebé (Baby Shark)

Muévete como un bebé, mamá, papá, abuela y gran tiburón blanco mientras cantas esta canción que nunca saldrá de tu cabeza (¡lo siento!)
With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Freeze

FREEZE! And then get moving and dance to the English-language version of Freeze from Enmoción. Let your little ones fall in love all over again to one of our favorite tunes to come out of 2020!

View

Que Dijiste

Que Dijiste ¡Baila y muevete like the crazy crocodile and all of his animal amigos!

View

Nimble Nostrils

Close your eyes, take a big inhale, then a deep exhale. Our new video, Nimble Nostrils, will help the whole family use your breathing to feel more awake and alert!

Use our Learn More About Your Brain downloadable to help your kiddos understand a bit about how the frontal, parietal, temporal, and occipital lobe work in their brains!

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Bunny Breath

Encourage your little ones to focus on their breathing and their other senses. Getting outside of their heads can help them calm themselves. Once you have practiced these breathing techniques a few times, you can cue your child when they get anxious or lose focus to Bunny Breath their way to calm!

View

Bye Bye Bye

BYE BYE BYE 2020! Continue your celebration of the new year with this classic. Let your kids learn to sing their little heart outs and impress them with your vast knowledge of golden ’90s hits with one of our favorite NTV jams!

With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Whale Breath

Whale, Whale, Whale… what do we have here? 🐋 A new video that helps your kiddos learn focused breathing, calm their minds and bodies, and inhale and exhale with a big whale breath!

View

Bear Breath

Bear Breath This fun game will get your whole family, moving, laughing, and learning about

View

Squatchy Talk: Hokey Pocus

Things are getting magical in the Forest of Big Trees! Join Squatchy and his friends in their NEW classical take on the hokey pokey, Squatchy Talk: Hokey Pocus. Grab your magic wand and get ready to sing and dance along! Looking for added laughs with Squatchy and his pals? Download our Squatchy Lunch Sack Craft!

View

Banana Banana Meatball

Learning sure can be fun when you are throwing your hands in the air to BANANA BANANA MEATBALL! Turn up this beat as your kiddos learn to make a pattern – and be sure to tag us @GoNoodle with your family or classroom dancing fun! Check this video out in English and in Spanish!

View

SQUATCHY TALK – Chicken Dance?!

Say hello to our new video series, Squatchy Talk! Fall in love with Squatchy, and his BFFs Tom the Turkey and Ranger Buddy, in our new video, Chicken Dance?! Keep the fun rolling with our Squatchy lunch sack craft that will let your kiddos create their own Squatchy Talk skits!

View

Tiburón Bebé (Baby Shark)

Muévete como un bebé, mamá, papá, abuela y gran tiburón blanco mientras cantas esta canción que nunca saldrá de tu cabeza (¡lo siento!)
With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Bye Bye Bye

BYE BYE BYE 2020! Continue your celebration of the new year with this classic. Let your kids learn to sing their little heart outs and impress them with your vast knowledge of golden ’90s hits with one of our favorite NTV jams!

With each move your kiddo performs teach them a little about their body as well! Use our flex your muscles activity sheet to learn one exercise in each muscle group!

View

Guacamole

Celebrate National Chip and Dip day this week with our favorite jam from The Best Tees, Guacamole! There’s never a wrong time to partake in this delicious snack, so have your kiddos join one of our favorite duos as they learn about the number of days in each month and the months of the year!

View

Banana Banana Meatball

Learning sure can be fun when you are throwing your hands in the air to BANANA BANANA MEATBALL! Turn up this beat as your kiddos learn to make a pattern – and be sure to tag us @GoNoodle with your family or classroom dancing fun! Check this video out in English and in Spanish!

View

Guacamole

Celebrate National Chip and Dip day this week with our favorite jam from The Best Tees, Guacamole! There’s never a wrong time to partake in this delicious snack, so have your kiddos join one of our favorite duos as they learn about the number of days in each month and the months of the year!

View

Getcha Money Right

Searching for a pot of gold this month? Be sure your little ones know the difference between a penny, nickel, dime, and quarter. Dance and sing along with Blazer Fresh as you Getcha Money Right! ☘️

View

Freeze

FREEZE! And then get moving and dance to the English-language version of Freeze from Enmoción. Let your little ones fall in love all over again to one of our favorite tunes to come out of 2020!

View

Cookie Boogie

This holiday season is the perfect time to enjoy the sites, sounds, scents, crafts, and activities that come along with this festive time of year! Set the mood to the tune of Cookie Boogie!

View

Maraca Turkey

Let the festive joy of Maraca Turkey get your family in the mood to celebrate one of our favorite holidays, THANKSGIVING!

View

International Dance Day

How many dances can you name? Hip Hop, the boogie woogie, the mashed potato, the box step, tango, salsa, ballet, dragon dance, and so many more! Men and women have been dancing since the beginning of time to express themselves, celebrate, connect, encourage social interactions, and tell a story. Some of the first evidence of dance comes from 9,000 year old cave paintings in India and tomb paintings in Egypt! Every culture on earth has had some form of dance as part of their cultural and social rituals.

Read More

The Benefits of Team Sports for Kids

NFL PLAY 60 is the National Football League’s national youth health and wellness campaign that encourages kids to get physically active for at least 60-minutes a day. GoNoodle has teamed up with the NFL to create NFL PLAY 60 inspired videos, activity sheets, and most recently, a live event, to get kids moving in the classroom and at home.

Read More

A New Way To GoNoodle

Over the past year, our kiddos use of technology has ramped up even further. Electronics are a go-to for the majority of their needs in and out of the classroom, from tablets, phones, and computers to handheld gaming devices and the next must-have item. As parents and teachers, we are faced with the question, “How do we capture and retain kids’ attention without defaulting to more screen time?”

Read More

How You Can Make a Difference on Earth Day

In 1995, the United Nations Educational, Scientific, and Cultural Organization or UNESCO established World Book Day to celebrate authors, illustrators, and the importance of reading. Research shows that reading and language development are the basic building blocks for a child’s education, social, and cognitive development. Reading to your children is one of the most important things a parent or caregiver can do. Helping your child establish a love for reading can help them develop greater concentration abilities, higher levels of creativity and imagination, and develop and deepen empathy. A great way to start your child’s passion for reading is to start young and read to them daily.Make it part of your daily routine with them and expose them to a variety of topics. Books are windows into brand new worlds you and your child can discover together!

Read More

Keep Your Kids Active Year-Round With NFL PLAY 60

NFL PLAY 60 Kids Day on February 3rd brought together thousands of kids to have fun and get physically active with their favorite teams, players, mascots, and cheerleaders. We all got to see the Tampa Bay Buccaneers take home the Vince Lombardi Trophy in the Super Bowl, but the Kansas City Chiefs took home the most votes at PLAY 60 Kids Day! With their exercise, the Kansas City Championship Plank, the Chiefs had this season’s top NFL PLAY 60 play! But, the real winner of the big game experience were all the kids who got moving with their favorite NFL teams!
It’s easy to feel overwhelmed with the pressure of raising little ones that are kind, empathetic, and welcoming of others. Take some of that pressure off of yourself by letting books step in and help you teach some wonderful lessons about the world through stories. We hope these books inspire many conversations and countless learning opportunities for you and your whole family.

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Every Bite Matters

Do you have picky eaters, miniature foodies, or some of both at home? Finding a healthy balance between the dos and don’ts for all the food critics in your family is not as complicated as you might think. The Dietary Guidelines for Americans 2020-2025 edition offers a framework to guide you and yours on the path to a healthy relationship with food.

Read More

Celebrate St. Patrick’s Day With GoNoodle

Does your overworked parental brain forget that a holiday is coming until 5 a.m. on the actual day? For example, St. Patrick’s Day, you make grand plans in your mind to turn things green, hide a pot of gold, and sing and dance to perfectly-themed videos. But in reality, you forget the ideas until the wee hours of the morning day-of when it’s too late to do much of anything except pull a green shirt out of the hamper for your kiddo to rock that day.

Read More

Understanding Our Children’s Social-Emotional Growth

Social-emotional growth takes time. It’s one of the most important building blocks of our kiddos’ health and well being. When nurtured, it can form a strong foundation to help our kids understand and manage their emotions, feel and show empathy for others, and make responsible decisions. As parents, caregivers, and role models in our kid’s lives, listening to them and knowing the right questions to ask can guide us in helping them learn how to manage, cope, and best express themselves.

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Desafíos y soluciones para las familias durante la pandemia

La crianza de los hijos es difícil. Desde el momento en que nuestros adorables querubines entran al mundo, surgen desafíos que nosotros, como padres, tenemos que navegar sin un libro de instrucciones. Y, por supuesto, a medida que empezamos a ponernos de pie y a tener la sensación de que realmente sabemos lo que estamos haciendo, nos enfrentamos a un nuevo set de desafíos. Llamemos a este capítulo que nadie podría haber planeado o querido, La pandemia.

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Challenges and Solutions for Families During The Pandemic

Parenting is hard. From the moment our adorable little cherubs enter the world, challenges arise that we, as parents, have to navigate without an instruction book. And of course, as we start to get our feet under us and a sense that we actually know what we are doing, we are met with a new set of challenges. Let’s call this chapter that no one could have planned for or wanted, The Pandemic.

Read More

International Dance Day

How many dances can you name? Hip Hop, the boogie woogie, the mashed potato, the box step, tango, salsa, ballet, dragon dance, and so many more! Men and women have been dancing since the beginning of time to express themselves, celebrate, connect, encourage social interactions, and tell a story. Some of the first evidence of dance comes from 9,000 year old cave paintings in India and tomb paintings in Egypt! Every culture on earth has had some form of dance as part of their cultural and social rituals.

Read More

The Benefits of Team Sports for Kids

NFL PLAY 60 is the National Football League’s national youth health and wellness campaign that encourages kids to get physically active for at least 60-minutes a day. GoNoodle has teamed up with the NFL to create NFL PLAY 60 inspired videos, activity sheets, and most recently, a live event, to get kids moving in the classroom and at home.

Read More

A New Way To GoNoodle

Over the past year, our kiddos use of technology has ramped up even further. Electronics are a go-to for the majority of their needs in and out of the classroom, from tablets, phones, and computers to handheld gaming devices and the next must-have item. As parents and teachers, we are faced with the question, “How do we capture and retain kids’ attention without defaulting to more screen time?”

Read More

How You Can Make a Difference on Earth Day

In 1995, the United Nations Educational, Scientific, and Cultural Organization or UNESCO established World Book Day to celebrate authors, illustrators, and the importance of reading. Research shows that reading and language development are the basic building blocks for a child’s education, social, and cognitive development. Reading to your children is one of the most important things a parent or caregiver can do. Helping your child establish a love for reading can help them develop greater concentration abilities, higher levels of creativity and imagination, and develop and deepen empathy. A great way to start your child’s passion for reading is to start young and read to them daily.Make it part of your daily routine with them and expose them to a variety of topics. Books are windows into brand new worlds you and your child can discover together!

Read More

International Dance Day

How many dances can you name? Hip Hop, the boogie woogie, the mashed potato, the box step, tango, salsa, ballet, dragon dance, and so many more! Men and women have been dancing since the beginning of time to express themselves, celebrate, connect, encourage social interactions, and tell a story. Some of the first evidence of dance comes from 9,000 year old cave paintings in India and tomb paintings in Egypt! Every culture on earth has had some form of dance as part of their cultural and social rituals.

Read More

The Benefits of Team Sports for Kids

NFL PLAY 60 is the National Football League’s national youth health and wellness campaign that encourages kids to get physically active for at least 60-minutes a day. GoNoodle has teamed up with the NFL to create NFL PLAY 60 inspired videos, activity sheets, and most recently, a live event, to get kids moving in the classroom and at home.

Read More

How You Can Make a Difference on Earth Day

In 1995, the United Nations Educational, Scientific, and Cultural Organization or UNESCO established World Book Day to celebrate authors, illustrators, and the importance of reading. Research shows that reading and language development are the basic building blocks for a child’s education, social, and cognitive development. Reading to your children is one of the most important things a parent or caregiver can do. Helping your child establish a love for reading can help them develop greater concentration abilities, higher levels of creativity and imagination, and develop and deepen empathy. A great way to start your child’s passion for reading is to start young and read to them daily.Make it part of your daily routine with them and expose them to a variety of topics. Books are windows into brand new worlds you and your child can discover together!

Read More

Join the NFL and GoNoodle for an NFL PLAY 60 Totally Terrific Touchdown Celebration

Join from your classroom or at home as you create amazing, end-zone moves
in this live, virtual experience!

The NFL and GoNoodle are teaming up to bring you a PLAY 60 inspired live-stream experience that you can enjoy in the classroom or at home. Have your kiddos get moving with THE NFL PLAY 60 TOTALLY TERRIFIC TOUCHDOWN CELEBRATION! Join the hosts of the NFL Network’s Good Morning Football along with GoNoodle’s very own Coach Terry, for 30-minutes of healthy, high-energy, end-zone dancing fun on April 27th at noon EST! This is a great way to get a portion of your 60 minutes of daily physical activity in. Get the inside scoop on some of the best touchdown dance techniques from NFL cheerleaders and mascots, and join them and some of your favorite GoNoodle pals as you get up and get moving to some of your favorite GoNoodle tunes as you create your very own end-zone celebration dance!

Read More

Celebrate St. Patrick’s Day With GoNoodle

Does your overworked parental brain forget that a holiday is coming until 5 a.m. on the actual day? For example, St. Patrick’s Day, you make grand plans in your mind to turn things green, hide a pot of gold, and sing and dance to perfectly-themed videos. But in reality, you forget the ideas until the wee hours of the morning day-of when it’s too late to do much of anything except pull a green shirt out of the hamper for your kiddo to rock that day.

Read More

Share The Love

For the crafty-moms to the moms looking for simply an easy win – we have you covered! Checkout below the links to some of our favorite videos perfect for impromptu dance sessions and our downloadables ready to celebrate the season.

Read More

NYE Celebrations

This year is different. It’s different in every way and it continues to keep us on our toes. Within each season, as parents, we are faced with thinking about ways we can provide a sense of “normal” for our kids.

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Choosing The Right Pet for Your Family

There are a lot of things to consider when it comes to deciding what type of pet will be the best fit for your family. It isn’t something to jump into without taking an honest look at your lifestyle and household, because every pet deserves to have a forever family. Here are some questions to ask yourself as you begin the journey toward welcoming your new family member.

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The 2020 GoNoodle Holiday Gift Guide

Our first ever holiday gift guide has arrived! We’ve listed this season’s top gift ideas for kids broken down into categories by age and interests, to help you find the perfect gift for every kiddo on your list! Follow us on Instagram for a chance to win one of two $250 gift cards to purchase some of these awesome gifts all month long!

Read More

International Dance Day

How many dances can you name? Hip Hop, the boogie woogie, the mashed potato, the box step, tango, salsa, ballet, dragon dance, and so many more! Men and women have been dancing since the beginning of time to express themselves, celebrate, connect, encourage social interactions, and tell a story. Some of the first evidence of dance comes from 9,000 year old cave paintings in India and tomb paintings in Egypt! Every culture on earth has had some form of dance as part of their cultural and social rituals.

Read More

The Benefits of Team Sports for Kids

NFL PLAY 60 is the National Football League’s national youth health and wellness campaign that encourages kids to get physically active for at least 60-minutes a day. GoNoodle has teamed up with the NFL to create NFL PLAY 60 inspired videos, activity sheets, and most recently, a live event, to get kids moving in the classroom and at home.

Read More

A New Way To GoNoodle

Over the past year, our kiddos use of technology has ramped up even further. Electronics are a go-to for the majority of their needs in and out of the classroom, from tablets, phones, and computers to handheld gaming devices and the next must-have item. As parents and teachers, we are faced with the question, “How do we capture and retain kids’ attention without defaulting to more screen time?”

Read More

How You Can Make a Difference on Earth Day

In 1995, the United Nations Educational, Scientific, and Cultural Organization or UNESCO established World Book Day to celebrate authors, illustrators, and the importance of reading. Research shows that reading and language development are the basic building blocks for a child’s education, social, and cognitive development. Reading to your children is one of the most important things a parent or caregiver can do. Helping your child establish a love for reading can help them develop greater concentration abilities, higher levels of creativity and imagination, and develop and deepen empathy. A great way to start your child’s passion for reading is to start young and read to them daily.Make it part of your daily routine with them and expose them to a variety of topics. Books are windows into brand new worlds you and your child can discover together!

Read More

Comprender el crecimiento socioemocional de nuestros hijos

El crecimiento socioemocional lleva tiempo. Es uno de los componentes básicos más importantes de la salud y el bienestar de nuestros niños. Cuando se nutre, puede formar una base sólida para ayudar a nuestros hijos a comprender y manejar sus emociones, sentir y mostrar empatía por los demás y tomar decisiones responsables. Como padres, cuidadores y modelos a seguir en la vida de nuestros hijos, escucharlos y saber las preguntas correctas que hacer puede guiarnos para ayudarlos a aprender cómo manejarse, afrontar y expresarse mejor.

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Navegando los desafíos de salud mental en la vida de nuestros niños

Como padres, nos asustamos y nos avergonzamos cuando no sabemos de inmediato cómo ayudar a nuestros hijos. Pero no hay ningún libro acerca de la crianza de los hijos que se aplique a todos los niños, y ciertamente no hay uno que funcione en este momento. Estamos muy emocionados de decirles que nos hemos asociado con On Our Sleeves®, el movimiento para transformar la salud mental de los niños a través de la educación, la defensa y la investigación, para brindar herramientas a los padres y maestros para ayudar a los niños en este momento.

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Celebrando la historia afroamericana durante todo el año

¿Sabías que el Mes de la Historia Afroamericana comenzó originalmente como una celebración de una semana? Desde entonces, se ha convertido en una celebración mundial de un mes de la cultura, las voces, los logros y la historia de los afroamericanos. Pero, ¿por qué deberíamos limitar la celebración de la historia afroamericana a solo los 28 (o 29) días de Febrero? Hemos reunido un calendario lleno de formas en que usted y su familia pueden celebrar la diversidad y la cultura Afroamericano durante todo el año.

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Elegir la mascota adecuada para su familia

Hay muchas cosas a considerar cuando se trata de decidir qué tipo de mascota será la mejor opción para su familia. No es algo para profundizar sin tener una mirada honesta en su estilo de vida y su hogar, porque cada mascota merece tener una familia eterna. Aquí hay algunas preguntas que deben hacerse a sí mismo al comenzar el viaje hacia la bienvenida a su nuevo miembro de la familia.

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Move & Melt

Ready to reset your family’s bodies and create some good energy? Join our live class, Move & Melt with GoNoodle, on Sat., March 27th at 1pm PT / 4pm ET!

This 45-minute family yoga class 🧘🏽‍♂️ will be led by PretzelKids and include dance breaks to your fave GoNoodle hits! $15 gets you access for the whole family, there’s something for everyone! 🕺🏼 Space is limited, sign up now!

GoNoodle Family Club

Are you and your family HUGE GoNoodle fans? Do you love early bird specials, special discount codes, or exclusive access to new downloadables? Join the GoNoodle Family Club now! Don’t miss out on our upcoming promotions – they’re offers the whole family will be crazy about!

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