
Warm-Up & Reconnect Using These Family Movement & Mindfulness Tips
We are in the doldrums of winter. Sigh. Half the country has been hit with record breaking “polar vortex” temperatures. Cities like San Antonio and Austin, Texas typically in the 70s this time of year, are hovering just above zero! Many places across the country are seeing weather that makes it too icy or dangerously cold to venture outside! And who could forget the topsy, turvy state of the world right now. Our kiddos are wearing masks every day, school is still online for many, and the normal is still not normal at all. So what are parents and caregivers to do with active kids that need to move their bodies, kids that are bummed out about being trapped inside, or those that are anxious about what is happening around them?